Complete List of 30+ Dry Fruits Names in English- with Benefits

Teaching kids about healthy eating is one of the best ways to set them up for lifelong wellness. A fun and interactive way to start is by helping them learn about their foods’ names—starting with dry fruits names, which are snacks that are both tasty and nutritious! In this guide, we’ll cover popular dry fruits names, along with creative ways to teach them, so your child can recognize these healthy snacks and understand their benefits.

What Are Dry Fruits?

Dry fruits are nutrient-dense snacks that have had their water content removed either naturally or through drying processes. They are packed with essential vitamins, minerals, and healthy fats, making them a great addition to your child’s diet.

Famous Dry Fruits Names for Kids (with Pictures)

Introducing dry fruits can be more engaging when you use visuals. Here are some of the most popular dry fruits names, perfect for teaching kids: 

You can create flashcards with pictures of these dry fruits to make the learning process more fun and interactive. Kids love connecting visuals with names, and it helps them remember the words faster.

Teach your children, vegetable name in English.

Difference Between Dry Fruits and Dried Fruits

It's important to understand the distinction:

1. Dry fruits (nuts)
   These are naturally dry and consist mostly of seeds or kernels.
   Examples of Dry Fruits Name (Nuts):
   Almonds, Cashews, Walnuts
2. Dried fruits
   These are fruits that have been dried either naturally or artificially to extend their shelf life.
   Examples of Dried Fruits Name:
   Raisins, Dates, Apricots

Both types of dry fruits are nutritious, but while dry fruits (nuts) provide healthy fats and proteins, dried fruits are generally higher in natural sugars, so they should be eaten in moderation.

Comprehensive List of Dry Fruits Name for Kids

Here is a list of dry fruits names that you can teach your child. Repetition and fun quizzes can make the process easier for them.

Almond	Apricot
Cashew	Fig
Walnut	Date
Pistachio	Prune
Hazelnut	Pecan
Brazil nut	Pine nut
Macadamia nut	Sultana
Chestnut	Currant
Peanut	Dried cherry
Dried blueberry	Dried goji berry
Dried kiwi	Dried mango
Dried papaya	Dried pineapple
Dried banana	Dried apple
Dried pear	Dried coconut
Fox nuts	Marcona almonds
Cudpahnut	Corn nut
Raisin	Dried cranberry
Pili nuts	Sacha Inchi
Sunflower nuts	Tiger nuts
Dried coconut	Fennel

You can continue teaching your child using this list as a daily or weekly activity, repeating the names, and connecting the foods to their benefits for better learning.

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Types of Dry Fruits

Dry fruits come in various types, each packed with unique flavors and nutrients, making them ideal for a balanced diet.

1. Nuts: Almonds, walnuts, cashews, pistachios, hazelnuts, macadamia nuts.
2. Dried Berries: Raisins, cranberries, goji berries, blueberries.
3. Stone Fruits: Dried apricots, prunes (dried plums), dried peaches.
4. Tropical Fruits: Dried mango, dried pineapple, dried banana, dried papaya.
5. Exotic Fruits: Figs, dates, dried mulberries.
6. Seeds: Although not technically a dry fruit, seeds like sunflower, pumpkin, and flax are often included for their nutritional value.

These categories offer various flavors and nutrients, making them great for a balanced diet.

Famous Dry Fruits Names in Hindi and English

For parents who want to teach their children both Hindi and English, here’s a list of dry fruits names in both languages. This is especially helpful for bilingual families!

Dry Fruits Names in English	Dry Fruits Names in Hindi
Almond	बादाम (Badam)
Cashew	काजू (Kaju)
Walnut	अखरोट (Akhrot)
Pistachio	पिस्ता (Pista)
Raisin	किशमिश (Kishmish)
Fig	अंजीर (Anjeer)
Date	खजूर (Khajoor)
Apricot	खुबानी (Khubani)
Prune	सूखा आलूबुखारा (Sookha Aloo Bukhara)
Hazelnut	हेज़लनट (Hazelnut)
Pecan	पेकान (Pekan)
Brazil nut	ब्राजील नट (Brazil Nut)
Pine nut	चिलगोजा (Chilgoza)

Learning in two languages is a great way to enhance your child’s cognitive development and can make learning about food more engaging.

Teach your kids, vegetable names in English and Hindi.

Dry Fruits Names with Picture (English & Hindi)

Details About Common Dry Fruits for Kids

Here’s more detail on a few common dry fruits that are both tasty and beneficial for kids:

Dry Fruits Names	Description
Walnuts	Loaded with omega-3 fatty acids for brain health and cognitive function.
Cashews	High in magnesium and healthy fats, supporting energy and bone health.
Dates	High in natural sugars and potassium, providing energy and supporting muscle function.
Pistachios	A good source of fiber and antioxidants, helping with digestion and heart health.
Raisins	Rich in iron and natural sugars, boosting energy and preventing anemia.
Almonds	Rich in vitamin E and protein, promoting brain development and strong bones.
Apricots	Full of vitamin A and C, aiding vision and immune health.
Prunes	Excellent for digestive health, preventing constipation with high fiber content.
Figs	Packed with fiber and calcium, promoting gut health and strong bones.

Healthy Dry Fruits Names and Picture

Some Dried Fruits Names

1. Dried Apples
2. Dried Pears
3. Dried Mangoes
4. Dried Cranberries
5. Dried Blueberries
6. Dried Strawberries
7. Dried Cherries
8. Dried Pineapple
9. Dried Papaya
10. Dried Jackfruit
11. Dried Coconut
12. Dried Mulberries
13. Dried Lychee
14. Dried Persimmons
15. Dried Kiwi

Teach your kids fruits name.

Health Benefits of Dry Fruits for Kids

Learning the dry fruits names is a great opportunity to teach kids about their health benefits. Here’s a quick breakdown:

• Almonds: Great for memory and concentration; rich in vitamin E for healthy skin and a strong immune system. They also support bone health due to their calcium and magnesium content.

• Raisins: Good for digestion and provide energy; high in iron for healthy blood and prevent anemia. They are also a natural source of antioxidants, supporting immunity and reducing inflammation.

• Walnuts: Promote brain health; contain omega-3 fatty acids for heart health and also have melatonin, which can support better sleep patterns for kids.

• Cashews: Strengthen bones and teeth; packed with healthy fats for energy and rich in magnesium, which helps in muscle relaxation and improved metabolism.

• Figs: Rich in calcium for growing kids; high in fiber, promoting digestion and preventing constipation. Figs are also loaded with antioxidants, supporting immunity.

• Dates: A natural source of sugar and energy; packed with potassium for muscle health and fiber, aiding digestion. Dates contain several essential minerals, which support strong bones and overall growth.

• Pistachios: High in fiber, promoting gut health, and full of antioxidants for eye health. Pistachios are also a good source of protein, supporting muscle growth in active kids.

• Apricots: Rich in vitamin A, which is essential for eye health, and contains vitamin C, which boosts immunity. Apricots also provide fiber, aiding digestion and improving nutrient absorption.

• Prunes: Excellent for digestive health, preventing constipation due to high fiber content. Prunes are also rich in vitamins like vitamin K, which supports bone health and blood clotting.

• Hazelnuts: Provide healthy fats and vitamin E, supporting skin health and immunity. Hazelnuts are also packed with folate, which aids in cell development and growth.

• Cranberries: High in antioxidants, which support the immune system, and contain compounds that help prevent urinary infections. Cranberries are also a natural source of vitamin C, helping keep colds at bay.

By associating these benefits with the dry fruits names, your child will start to recognize the value of healthy eating and develop lifelong healthy habits.

Fun Ways to Teach Dry Fruits Names to Kids

Teaching dry fruits names doesn’t have to be boring! Here are a few interactive methods to keep your kids engaged while learning:

1. Dry Fruit Flashcards: Make flashcards with pictures of dry fruits on one side and their names on the other. Test your kids by asking them to match the picture with the name.
2. Snack Time Naming: When giving your child snacks, ask the dry fruits names before they eat them. Reward correct answers with a healthy portion of their favorite dry fruits!
3. Memory Games: Lay out a few dry fruits in front of your child. Let them look for a minute, then cover the fruits and ask them to recall the dry fruits names.
4. Create a Dry Fruit Chart: Make a large chart for your kitchen or play area, showing dry fruit pictures with names underneath. Your child can see it daily and practice learning.
5. Dry Fruits Matching Game: Create a matching game where your child can match dry fruit images to their names.

Common Nut Allergies and How to Identify Them

Nut allergies are quite common in kids, and it’s important to recognize the signs to prevent serious reactions. Here are six common nut allergies and their symptoms:

1. Almond Allergy: Symptoms include swelling of lips/tongue, itchy mouth, hives, and nausea.
2. Cashew Allergy: Common signs are difficulty breathing, swelling, dizziness, and vomiting.
3. Walnut Allergy: Symptoms include throat swelling, coughing, hives, and congestion.
4. Pistachio Allergy: Look out for swelling, itchy skin, wheezing, and nausea.
5. Hazelnut Allergy: Itchy mouth, swollen lips, upset stomach, and sneezing are typical signs.
6. Pecan Allergy: Symptoms include itchy mouth, hives, and difficulty breathing.

Incorporating Dry Fruits into Kids' Diets

Here are a few tips to help you incorporate dry fruits into your child’s meals:

1. Morning cereal: Sprinkle chopped almonds or raisins into your child’s cereal.
2. Energy balls: Blend dates and nuts into small snack balls for a fun, no-bake treat.
3. Trail mix: Make a fun trail mix with a variety of dry fruits and nuts.
4. Lunchbox snack: Pack a small handful of dry fruits as a school snack.
5. Baking: Add dry fruits to cookies, muffins, or even pancakes.

Teaching your child dry fruits names is not only fun but also a step toward building healthy eating habits. By using interactive methods like games, flashcards, and everyday snacks, you can make the learning process enjoyable while helping them understand the benefits of these nutritious foods.