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Effective ways of Controlling Screentime in Android

In an era dominated by technological advancements, the presence of Android devices has become an integral part of our daily lives. While these devices offer a number of benefits and functionalities, the escalating concern over excessive screen time has prompted the need for effective strategies in managing this aspect. This article addresses the growing necessity to strike a balance between the convenience and potential drawbacks associated with prolonged device usage. According to a study conducted by Eilish Duke and Christian Montag and published in Science Direct, there's a direct correlation between high screen time and low productivity.

Strategies to maintain Screen time in Android

There are several ways which we can make use of to help us manage our screen time. Some of them can be discussed as follows.

  • Android Digital Wellbeing stands at the forefront of this initiative, providing a comprehensive suite of features to foster a healthier relationship with technology. This functionality offers insights into screen time patterns, app usage, and notification frequencies, allowing users to make informed decisions about their digital engagement.
  • Complementing Digital Wellbeing is the second noteworthy feature, Usage Statistics. Embedded within the Android system, this feature provides detailed information on the time spent on various applications, shedding light on individual app usage trends. By leveraging Usage Statistics, users gain valuable data-driven insights into their digital habits, enabling them to identify areas for moderation and optimize their overall screen time experience.


Together, Android Digital Wellbeing and Usage Statistics constitute an integrated approach to screen time management, equipping users with the knowledge and tools necessary to strike a balance between the advantages of technology and the imperative of maintaining a healthy, mindful relationship with their Android devices.

Use phone jail.

Dr. Hansaji suggests a few strategies to prevent screen time by keeping a dedicated place at your home where you can keep your devices when you are not using them. 

No phone policy during meals 

 Hansaji says, “While having your meal, make it a rule to put away all electronic devices. This can help you to be more mindful of what you are eating and enjoy the company of the people around you.”

App Timers:

App Timers serve as an effective tool for self-discipline, encouraging users to be mindful of their screen time habits by imposing predefined constraints on individual Apps. Individuals can set specific time limits for selected applications, prompting the device to notify them when the allotted time is approaching its end. 

Dashboard for Insights: 

The Dashboard feature within Android Digital Wellbeing provides users with comprehensive insights into their digital behavior. Users gain access to detailed information about their overall screen time, app usage patterns, and the number of notifications received. The Dashboard serves as a valuable tool for self-reflection and encourages users to establish a healthier balance between technology use and personal well-being.

Setting Daily or Hourly Restrictions:

Third-party apps dedicated to managing screen time on Android offer users the flexibility to establish personalized daily or hourly restrictions. These applications empower users with the ability to define specific time limits for overall device usage or individual apps. 

Allowing Exceptions for Essential Apps:

Recognizing the importance of certain applications in our daily lives, Users can designate essential apps that remain accessible even during restricted periods, such as communication or productivity tools, fostering a nuanced and practical approach to screen time management. By allowing exceptions, users strike a harmonious balance between limiting unnecessary usage while retaining access to essential functionalities on their Android devices.

Managing App Access for Children:

Family Link, a parental control feature provided by Google, facilitates the regulation of app access for children within the Android ecosystem. Parents can employ this tool to curate a safe digital environment by selectively allowing or restricting access to specific applications. This serves as a fundamental aspect of establishing a comprehensive family plan for managing and monitoring digital activities.

Following a digital detox 

Dr. Hansaji also advises to follow a digital detox. She says, “Instead of using a regular smartphone, shift to a basic phone that allows only calling and texting capabilities. This can help us reduce the temptation of continuously checking social media and other apps that ultimately increases our time spend in front of the screen.”

"When we think about giving our children smartphones, it is like putting a two-year-old in the front seat of a car. There will be a Crash." says Dr. Argie Allen-Wilson

Designating Work/Study Hours:

Establishing a routine involves allocating specific time blocks for work or study purposes. By setting designated hours for focused tasks, individuals can enhance productivity and create a structured balance between professional or academic commitments and device usage. "Monitor the time your child spends on screens carefully, as it plays a crucial role in their psychological well-being. Foster an upbringing that safeguards their connection to genuine communities amidst the virtual noise of hashtags and emojis." says Abhijit Naskar, author of the book , Mucize Insan: When The World is Family 

Allocating Leisure and Relaxation Time:

Along with work or study hours, it is crucial to allocate dedicated time for leisure and relaxation. By defining a specific period helps prevent excessive screen time, promoting a healthier lifestyle and mental well-being.  "The fundamental challenge facing humanity lies in the misalignment of our paleolithic emotions, medieval institutions, and god-like technology." a quote from E.O. Wilson, a sociobiologist, and Pulitzer Prize-winning author

Enabling "Do Not Disturb" Mode:  

Temporarily Silencing Notifications, Using the Focus Modes, particularly the "Do Not Disturb" mode, offer a powerful tool for minimizing distractions. By activating this mode, users temporarily silence notifications, allowing them to concentrate on tasks without interruptions. Enabling "Do Not Disturb" mode becomes an integral part of creating a conducive environment for concentration and effective time management.

According to BJ Fogg, "Individuals often exhibit reluctance towards education and training due to the effort it demands."

In conclusion, effectively managing screen time on Android devices is crucial for maintaining a healthy balance between technology usage and overall well-being. By implementing practical strategies, such as setting limits, utilizing productivity tools, and fostering open communication, individuals can harness the benefits of technology while mitigating potential negative impacts. Striking this balance allows for a more mindful and intentional approach to screen time, promoting a healthier digital lifestyle in the ever-evolving landscape of technology.


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